CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
7min AMRAP
3 Devils Press
5 Lunges e/s
9 Cal Ski
7min AMRAP
5 Goblet Squats
10 SDLHP
10 Cal Row
7min AMRAP
5 Pull-ups or Ring Rows
6 Push-ups
7cal Bike
7min AMRAP
3 Devils Press
5 Lunges e/s
9 Cal Ski
7min AMRAP
5 Goblet Squats
10 SDLHP
10 Cal Row
7min AMRAP
5 Pull-ups or Ring Rows
6 Push-ups
7cal Bike