CrossFit JAK Elite – CrossFit
Metcon (Time)
7 Rounds of:
7 HSPU
7 Clean & Jerk 60/40kg
7 K2E
7 SDLHP 60/40kg
7 Burpees
7 Box Jumps 24/20″
7 Pull-ups
7 Rounds of:
7 HSPU
7 Clean & Jerk 60/40kg
7 K2E
7 SDLHP 60/40kg
7 Burpees
7 Box Jumps 24/20″
7 Pull-ups