CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
3min on Bike
– Emu Walk
– Banded Good Mornings
– Inch worm to hip openers
– Straddle Sit-ups
Metcon (No Measure)
20-18-16-14-12-10-8-6-4-2
DB H. Clean & Jerk
Step-ups
Kettlebell Swings
Sit-ups
*150m Run or 300m Bike after each round