CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
3min Bike
– Banded Good mornings
– Duck Walk
– Ring Rows
Metcon (No Measure)
3 Rounds:
10 e/s Bulgarian Split Squats
20sec Jump Lunges
8 Cal Bike
3 Rounds:
10 Push Press
20sec Sled Push
8 Cal Ski Erg
3 Rounds:
10 Bent Over Rows
20sec Jumping Pull-ups
8 Cal Row