CrossFit JAK Elite – CrossFit
Warm-up (No Measure)
400m Run
*5 Reps of each movement
Metcon (No Measure)
Partner up to share the reps!
400m Run
Then… 2 Rounds of:
42 Wall Balls
30 Deadlifts (102.5/75kg)
18 Dumbbell (S2OH 22.5/15kg)
400m Run
Then… 2 Rounds of:
20 DB Alt Snatch (22.5/15kg)
40 OH Plate Lunges (20/15kg)
40 TTB
20 Burpees
400m Run
Then… 2 Rounds of:
60 Push-ups
60 Air Squats
60 Ab Mat Sit-ups
60 Double Unders
400m Run