CrossFit JAK Elite – CrossFit
Metcon (Time)
Partner Up! Share Reps
Buy In:
1 Mile Run
4 Rounds
30 Power Cleans 60/40kg
40 Shoulder 2 Overhead
50 Front Squats
Cash Out:
15 Rope Climbs
Partner Up! Share Reps
Buy In:
1 Mile Run
4 Rounds
30 Power Cleans 60/40kg
40 Shoulder 2 Overhead
50 Front Squats
Cash Out:
15 Rope Climbs