CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike

1 Length Duck Walk

Lat Pull-down

Wall Angels

Hip Openers

Metcon (No Measure)

25min AMRAP

10 Hollow Rocks

10 Cal Ski

10 DB c&j e/s

10 Cal Bike

10 DB Step-ups e/s

10 Cal Row

10 Ring Rows