CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
3min Bike
1 Length Duck Walk
Lat Pull-down
Wall Angels
Hip Openers
Metcon (No Measure)
25min AMRAP
10 Hollow Rocks
10 Cal Ski
10 DB c&j e/s
10 Cal Bike
10 DB Step-ups e/s
10 Cal Row
10 Ring Rows