CrossFit JAK Elite – CrossFit
Metcon (Time)
Partner Up! (Share Reps)
4 Rounds
50 Burpees Over Bar
40 Box Jump 24/20
30 Deadlift 80/60kg
20 HSPU
10 Squat Clean
35min Time Cap
Partner Up! (Share Reps)
4 Rounds
50 Burpees Over Bar
40 Box Jump 24/20
30 Deadlift 80/60kg
20 HSPU
10 Squat Clean
35min Time Cap