Saturday Bring A Friend WOD

Jan 31, 2020 | W.O.D.

CrossFit JAK Elite – CrossFit

Metcon (Time)

Partner Up! (Share Reps)

4 Rounds

50 Burpees Over Bar

40 Box Jump 24/20

30 Deadlift 80/60kg

20 HSPU

10 Squat Clean

35min Time Cap