CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
3min Bike
– Duck Walk
– Straddle Sit-ups
– Scap Pull-ups
– Hip Openers
Metcon (No Measure)
40/20sec Intervals
Alternate between A & B
3 Rounds with 1min between Rds
A: Ski / Bike / Rower / Skipping or Step-ups
B: Double DB G2OH / Goblet Squat + Lunge R/L / Suitcase DL / Ring Row+Fly