CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
3 Rounds
10x KB Swings
5x Step Downs
10x Wall Angels
STENGTH / TECHNIQUE
1) Clean + Front Squat + Push Press (1+2+1) x 3
Metcon (No Measure)
8 Rounds for Time:
15x KB Swing
10x Box Jumps (Air Squats)
5x Push Ups (Knee Push Ups)