CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
3min Bike
– Step-ups
– Spiderman Walk
– Inch Worm to Hip Openers
Metcon (No Measure)
25min AMRAP
8 Cal Row
10 Box Jumps or Step-ups
10 V-ups
10 DB Snatch
10 Plate Jump Burpees
50 Skips