CrossFit JAK Elite – CrossFit
Warm-up
Back Squat (3 x 2 @ 100%)
Weightlifting
Metcon
Metcon (Time)
Buy-In: 15 Clusters (60/42.5kg)
3 Rounds:
21/15 Calories Bike
15 C2B Pull-ups
Cash-Out: 15 Clusters (60/42.5kg)
Buy-In: 15 Clusters (60/42.5kg)
3 Rounds:
21/15 Calories Bike
15 C2B Pull-ups
Cash-Out: 15 Clusters (60/42.5kg)