CrossFit JAK Elite – CrossFit
Warm-up
Weightlifting
Deadlift (5 x 3 @ 75%)
The Mangos
Metcon (Time)
The Mangos
12min Time Cap
Partner Up, share reps however you like
3 Rounds
25 Alt DB Snatches
20 Alt Pistol Squats
15 Single DB Box Step Over
10 Toes 2 Bar
5 Rope Climbs
*Remaining time Max Wallballs (9/6kg)
RX: 22.5/15kg
Scaled: 20/10kg