CrossFit JAK Elite – CrossFit
Metcon (Time)
Partner Up! (Share Reps)
3 Rounds
30 KB Swings
30 Power Clean 60/40kg
30 Front Squat
20 Shoulder 2 Overhead
20 HSPU
20 TTB
10 Rope Climb
10 Pistols (each leg)
10 Power Snatch
30min Time Cap