CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
2 Min Airdyne
Then 2 Rounds
2 Lengths Bear Crawls
2 Lengths Band Shuffles
10 Scap Pull Ups
10 Dislocations
Metcon (No Measure)
8 Min AMRAP
10 Cal Airdyne
10 DB Walking Lunges
20 Mt Climbers
2 Min Rest
8 Min AMRAP
Add a rep each round
1 Goblet Squat
1 Burpee
1 Sit Up
Then 2, 3, 4, 5 etc
2 Min Rest
8 Min AMRAP
Sled up and back
10 Ring Rows
10 Jump Squats
12 DB Snatch