CrossFit JAK Elite – JAK Fit-Kids
Kids warm up (No Measure)
5 Broad Jumps
10 Horizontal Ring Row
15 squats
X 3 sets
Strength
1a) Strict Barbell Press 5×10
1b) Horizontal Row/ Chin 5×8
1c) Front Squats 5×10
Metcon (Time)
1) Partner Shuttles (10,20,30) x 5
2a)10,8,6,4,2 Burpees
2b) 20,40,60,80,100m shuttle