CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
10 Deadlifts
10 KB Side Bends
10 Ring Flys
10 Walking Lunges
15-12-9-6
Squats
Sit-ups
Box Jumps
SDLHP
Wall Balls
10 Deadlifts
10 KB Side Bends
10 Ring Flys
10 Walking Lunges
15-12-9-6
Squats
Sit-ups
Box Jumps
SDLHP
Wall Balls