CrossFit JAK Elite – JAK Fit-Kids
Kids-Fit Warm-up (No Measure)
20 Mountain Climber ( each side )
10 Jump Squats – touch bar
10 Shoulder Taps in Plank
3 Wall Walks
x 3 Rounds
Strength
1) Back Squat w/ Pause 5×8 @ 60%
EXTRA: Walking KB Lunges 3×10 e/s
Metcon (AMRAP – Rounds)
15 Minute AMRAP
5x burpee box jumps
10x DB Hang Clean + Press
15x Ab mat sit ups
Core/ extras:
1) GHD ISO HOLD 2x30s
2) Plank 2x60s
3) Hang Knee Raise 2×10