JAK Circuit FIT

Feb 23, 2020 | W.O.D.

CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike

Duck Walk

Ring Rows

Hip Openers

Cuban Press

Metcon (No Measure)

14-12-10-8-6-4-2 Cal Bike

* 8 KB Squats

* 4 Devils Press

* 8 Pull-ups

CORE finisher