CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
3min Bike
Duck Walk
Ring Rows
Hip Openers
Cuban Press
Metcon (No Measure)
14-12-10-8-6-4-2 Cal Bike
* 8 KB Squats
* 4 Devils Press
* 8 Pull-ups
CORE finisher
3min Bike
Duck Walk
Ring Rows
Hip Openers
Cuban Press
14-12-10-8-6-4-2 Cal Bike
* 8 KB Squats
* 4 Devils Press
* 8 Pull-ups
CORE finisher