CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
200m Run
6 Goblet Squats w/3sec Pause @ Bottom
8 Leg Swings Each Side
10 Dislocations
2 Lengths Banded Walk
Strength
1) deadlift 5×5
2) Lunges (Plate) 3x10e/s
Metcon (No Measure)
TABATA (20s on/10s off) x 8
1A) Burpee
1B) DB Snatch
2A) Push Ups
2B) Front Squats
3A) AB Mat Sit Ups
3B) Leg Raise