CrossFit JAK Elite – JAK Fit-Kids
Kids warm up (No Measure)
5 Broad Jumps
10 Horizontal Ring Row
15 squats
X 3 sets
Strength
Clean 15 minutes build to 70-80% and work technique
Back Squat 3×10
Metcon (No Measure)
5 Rounds For Time
Air Bike/ Row 15 cal
Wall Ball 15
Push Up 15
Goblet Squats 15
2 minutes rest
5 Rounds For time
5 Burpees
10 Squats bodyweight
15 Plante Press (10/15)