CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
2 Min Bike
10 Ring Rows
1 Length Monster Walk
10 Goblet Squats
10 Dowel Dislocations
Metcon (No Measure)
3 Rounds
10 Goblets Squat with DB
5 Strict Pull Ups
10 Bulgarian Split Squats
5 Push Ups
METCON…
3 Rounds
12 DB Dead Lift
9 DB Snatch
6 DB Press
3 Rope Pull
100m Run