CrossFit JAK Elite – JAK Fit-Kids
Kids-Fit Warm-up (No Measure)
100m Run
7 Jump Squats
5 Push Ups
3 Burpees
x 3 Rounds
metch: STRENGTH
1a) Push Press 3×8
1b) Strict Chin Up 3×6
1c) Back Squat 3×10
Metcon (Calories)
Skills:
1) Kipping
2) Push Up into High Plank
3) Air Squat With pause
Aerobic:
1000m Row
every 2 minutes do 5 Burpee of Rower
Finisher:
10,8,6,4,2
Lunge jumps + Push Ups
then
Max Cal on Bike/ Row till time*
7 minutes