CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
Warm Up
2 Mins Airdyne
2 Lengths Band Shuffles
5 Hip Openers each Side
10 Dowel Dislocaitons
25 Min Time Cap
10-9-8-7-6-5-4-3-2-1
Push Ups
DB Step Ups
Ring Rows
DB Goblet Squats
Sit Ups
*8 Cals Airdyne Inbetween rounds