CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
Warm-up
3min Bike or Row
1 Length Emu Walk
8 Scap Pull-ups
10 Banded Good Mornings
x 2
Metcon (No Measure)
7min AMRAP
3 Pull-ups or 6 Ring Rows
6 Push-ups
9 Air Squats
Rest 1min
7min AMRAP
6 Cal Ski or Bike
9 KB Deadlifts
6 KB Facing Burpees
Rest 1min
7min AMRAP
9 Knee Raises
9 Wall Balls
9 Wall Ball Sit-ups