CrossFit JAK Elite – CrossFit
Metcon (Time)
Partner Up! (Share Reps)
21-15-9
Wallball 9/6kg
KB Swing 32/20kg
Burpees
50 Cal Row/Ride/Ski
21-15-9
Power Clean 60/40kg
Front Squat
Power Snatch
50 Cal Row/Ride/Ski
21-15-9
Dual DB Shoulder 2 Overhead 22.5/15kg
TTB
HSPU
50 Cal Row/Ride/Ski
30min Cap