CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
Performed with a dowel…
20 Dislocations
10 Side Step to Front Squat
10 Hip Drive to Vertical Pull/Shrug
1min Deep Squat Hold
strength
Clean Technique (10 minutes)
Deadlift 3×8
Performed with a dowel…
20 Dislocations
10 Side Step to Front Squat
10 Hip Drive to Vertical Pull/Shrug
1min Deep Squat Hold
Clean Technique (10 minutes)
Deadlift 3×8