JAK FIT KIDS WEEK 4a)

Mar 8, 2020 | W.O.D.

CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

Performed with a dowel…

20 Dislocations

10 Side Step to Front Squat

10 Hip Drive to Vertical Pull/Shrug

1min Deep Squat Hold

strength

Clean Technique (10 minutes)

Deadlift 3×8