CrossFit JAK Elite – CrossFit
Metcon (Time)
Buy In: 50 Burpees
3 Rounds (Share Reps)
55 Kettlebell Swing
45 Single Arm DB Hang Clean & Jerk
35 DB Devil Press
25 Pull Ups
15 TTB
5 Rope Climb
Cash Out: 50 Burpees
35min Time Cap
Buy In: 50 Burpees
3 Rounds (Share Reps)
55 Kettlebell Swing
45 Single Arm DB Hang Clean & Jerk
35 DB Devil Press
25 Pull Ups
15 TTB
5 Rope Climb
Cash Out: 50 Burpees
35min Time Cap