Saturday Bring A Friend WOD

Mar 13, 2020 | W.O.D.

CrossFit JAK Elite – CrossFit

Metcon (Time)

Buy In: 50 Burpees

3 Rounds (Share Reps)

55 Kettlebell Swing

45 Single Arm DB Hang Clean & Jerk

35 DB Devil Press

25 Pull Ups

15 TTB

5 Rope Climb

Cash Out: 50 Burpees

35min Time Cap