JAK Circuit Fit

Mar 15, 2020 | W.O.D.

CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

45/15 Sec Intervals

3 Rounds

-KB Kneel to Stand

-Plank Hold

-Rower

-Sled Push

-Rev Flys

-Jump Squats

-Alt DB Press

-Airdyne