CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
45/15 Sec Intervals
3 Rounds
-KB Kneel to Stand
-Plank Hold
-Rower
-Sled Push
-Rev Flys
-Jump Squats
-Alt DB Press
-Airdyne
45/15 Sec Intervals
3 Rounds
-KB Kneel to Stand
-Plank Hold
-Rower
-Sled Push
-Rev Flys
-Jump Squats
-Alt DB Press
-Airdyne