CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
5min of Rowing, Skipping or Running
+ Mobility Prep
Warm-up (No Measure)
3 wall walks
5 push ups
7 hands down sit down
100m run\
x 3 rounds
strength
1) Clean Technique
2) deadlift 5×5 @ 75%
3) Back Squat 3×5
Metcon (Time)
15 KBS
15 KB STO
100m Run
10 burpee box jumps
10 Lunges
5 rounds For time
(18 minute cap)