CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
21-15-9
-KB Swings
-Push Ups
-SDHP
8 Sled In Between Rounds
15-12-9
-KB Dead Lift
-Sit Ups
-Goblet Squats
*8 Cal Airdyne In Between Rounds
9-6-3
-Ring Rows
-Tricep Dips
-Sigle Arm Press
* 10 Burpees in Between Rounds