CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
10 bear crawls
5 push ups
10 wall angels
10 squats
x3
strength
STRENGTH – Body Weight
Max Push Ups
Max Air Squat
Max AB Mat Sit Ups
Max ISO Bar Hold
Metcon (AMRAP – Rounds)
15 Plate STO
10 Push Ups
5 Burpee
100m run
15 minute AMRAP