Saturday 21st WOD

Mar 20, 2020 | W.O.D.

CrossFit JAK Elite – CrossFit

Metcon (Time)

Saturday Bring Yourself WOD!

4 Rounds

12 Burpee over DB

15 Single Arm DB Clean & Jerk

18 Alternating DB Overhead Lunge

Cash out: 1 Mile Run

30min Time Cap