CrossFit JAK Elite – CrossFit
Metcon (Time)
Saturday Bring Yourself WOD!
4 Rounds
12 Burpee over DB
15 Single Arm DB Clean & Jerk
18 Alternating DB Overhead Lunge
Cash out: 1 Mile Run
30min Time Cap
Saturday Bring Yourself WOD!
4 Rounds
12 Burpee over DB
15 Single Arm DB Clean & Jerk
18 Alternating DB Overhead Lunge
Cash out: 1 Mile Run
30min Time Cap