CrossFit JAK Elite – CrossFit
Metcon (Time)
4 Rounds
30sec Handstand Hold or 10m HS Walk
15 V-Up’s
30sec Handstand Hold or 10m HS Walk
1 Min Plank
3 Rounds
200m Run
60 Double Unders
40 Walking Lunges
4 Rounds
30sec Handstand Hold or 10m HS Walk
15 V-Up’s
30sec Handstand Hold or 10m HS Walk
1 Min Plank
3 Rounds
200m Run
60 Double Unders
40 Walking Lunges