TUESDAY 24th MARCH

Mar 23, 2020 | W.O.D.

CrossFit JAK Elite – CrossFit

Metcon (Time)

4 Rounds

30sec Handstand Hold or 10m HS Walk

15 V-Up’s

30sec Handstand Hold or 10m HS Walk

1 Min Plank

3 Rounds

200m Run

60 Double Unders

40 Walking Lunges