CrossFit JAK Elite – CrossFit
Metcon
Metcon (Time)
For Time
60 Pistol Squats
50 Air Squats
40 Push-ups
30 Burpees
20 Mountain Climbers (ea side)
10 Strict Pull-ups (find a tree branch/ table)
Core
3 Rounds
30 sec Left Side Plank
30 sec Plank
30 sec Right Side Plank