CrossFit JAK Elite – CrossFit
Metcon (No Measure)
3 Rounds
1st Min – Max Burpee Broad Jumps
2nd Min – 10- 15 Bench Dips (chair/wall/toilet seat)
3rd Min – Max Russian Twists
4th Min – 7-10 Handstand Push-ups
Finisher
10 Wall Walks
3 Rounds
1st Min – Max Burpee Broad Jumps
2nd Min – 10- 15 Bench Dips (chair/wall/toilet seat)
3rd Min – Max Russian Twists
4th Min – 7-10 Handstand Push-ups
Finisher
10 Wall Walks