CrossFit JAK Elite – CrossFit
*This WOD is not a partner workout but certainly can be! Can be performed with 1xDB/KB, 2xDB/KB or a loaded Barbell. Make sure you map out your 100m turn around before you start.
2 Rounds for Time:
20 Front Squats
20 Push Press
15 Lateral Jumps Over DB/KB/BB
20 Lunges (suitcase or front rack)
20 Power Cleans
Jump onto our scheduled Zoom sesh or share your times and training pics below ??