CrossFit JAK Elite – CrossFit
Metcon (Time)
Saturday Chipperelli
*This WOD is not a partner workout but certainly can be! Can be performed with 1xDB/KB, 2xDB/KB or a loaded Barbell. Make sure you map out your 100m turn around before you start.
2 Rounds for Time:
20 Front Squats
30 Burpees
200m Run
20 Push Press
15 Lateral Jumps Over DB/KB/BB
200m Run
20 Lunges (suitcase or front rack)
20 Power Cleans
200m Run
**40min cap
https://zoom.us/j/839943959?pwd=TFNvRE4yd2l6SmUvcWEvZGkxVHg0QT09
Jump onto our scheduled Zoom sesh or share your times and training pics below ??