CrossFit JAK Elite – CrossFit
**Happy Easter Legends!**
Metcon (Time)
All movements can be subbed for any equip – Barbell, KB or DB’s. Or do a mix as prescribed. If you’re still ok about sharing equip (preferably a family member), no judgement here!!lol … if you are, just double the reps and break it up however you like.
5 Wall Walks
10 Burpees
~ 200m Run or 50 DU’s
15 Thrusters 50/35kg
20 Power Cleans
~ 200m Run or 50 DU’s
25 DB Deadlifts 22.5/15kg
30 DB Squat Clean Thruster
~ 200m Run or 50 DU’s
35 Kettlebell Swings 32/24kg
20 OH Walking Lunges (20R/20L)
~200m Run or 50 DU’s
45 Sit-ups
100 Double Unders
~ 800m Run
*40min Cap