CrossFit JAK Elite – CrossFit

**Happy Easter Legends!**

Metcon (Time)

All movements can be subbed for any equip – Barbell, KB or DB’s. Or do a mix as prescribed. If you’re still ok about sharing equip (preferably a family member), no judgement here!!lol … if you are, just double the reps and break it up however you like.

5 Wall Walks

10 Burpees

~ 200m Run or 50 DU’s

15 Thrusters 50/35kg

20 Power Cleans

~ 200m Run or 50 DU’s

25 DB Deadlifts 22.5/15kg

30 DB Squat Clean Thruster

~ 200m Run or 50 DU’s

35 Kettlebell Swings 32/24kg

20 OH Walking Lunges (20R/20L)

~200m Run or 50 DU’s

45 Sit-ups

100 Double Unders

~ 800m Run

*40min Cap