CrossFit JAK Elite – CrossFit
Metcon (Time)
50 Hollow Rocks
600m Run
40 Single Leg Deadlifts (20 e/s)
400m Run
30 Push Jerks
200m Run
20 Squat Clean Thruster Burpee (10 e/s)
60 Double Unders
30 HSPU or HRPU
40 Double Unders
40 Pistol Squats or weighted Lunges
20 Double Unders
50 Weighted Sit-ups