CrossFit JAK Elite – CrossFit
Metcon (Time)
☀️Saturday Chipperelli☀️
Hey team! For all the lovers of a big dirty wod. Let us know how you go ??
For Time:
12-15-18
Devils Press
Dumbbell Thrusters
200m Run
9-12-15
Deadlifts
Lateral Burpees Over Bar
400m Run
6-9-12
Power Snatch
Squat Cleans
S2OH
800m Run
Join us @7:30am! ?