CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Run
10 e/s Single Leg Swings
5 Inchworm to Hip Openers
STRENGTH
16min EMOM
1. Bulgarian Split Squat x 8 e/s
2. MB Cossack Squats x 10
3. Burpee Push-up /Box Step Overs x 8
4. :30sec Jump Lunges
Metcon
Metcon (Time)
21-15-9-15-21
MB Cleans
Box Jumps
*200m Run between sets
(15min Cap)