CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

10 e/s Single Leg Swings

5 Inchworm to Hip Openers

STRENGTH

16min EMOM

1. Bulgarian Split Squat x 8 e/s

2. MB Cossack Squats x 10

3. Burpee Push-up /Box Step Overs x 8

4. :30sec Jump Lunges

Metcon

Metcon (Time)

21-15-9-15-21

MB Cleans

Box Jumps

*200m Run between sets

(15min Cap)