CrossFit JAK Elite – CrossFit
Metcon (Time)
30 Burpee Box Jump Overs
100 DU’s or 400m Run
30 Single Arm Devils Press 22.5/15kg
100 DU’s or 400m Run
15 Deadlifts 100/70kg
50 Double Unders or 200m Run
15 Hang Power Clean 80/50kg
50 Double Unders or 200m Run
15 S2OH 60/40kg
50 Double Unders or 200m Run
**30min Cap