CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Run
20 Banded Good Mornings
15 Leg Swings e/s
10 Scorpion Stretch
STRENGTH
A1: Deadlift (4 x 4-6 @ 31X1)
A2: Box Jumps (4×10)
*Tall
A3: Deficit Push-ups (4x Sub-max)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds:
3min AMRAP, 1min Rest
5 BB Thrusters 50/35kg
7 DB or KB Deadlifts
9 Box Jumps