CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
20 MB Cleans
15 Dowel Pass Thru’s & Good Mornings
10 Banded Shoulder Press
100m Run
Strength
Weightlifting ABC (5-10 Minutes)
1a) Kettle Bell Swings 3×25
1b) Goblet Squat With Pause 3×8
Metcon (No Measure)
7 Minute AMRAP
20 S2OH
15 Push Ups
100m Run
Rest 2 Minutes
7 Minute Amran
20 Air Squats
10 Burpees
100m Run
Cool Down
Handstand Practice and Stretch