CrossFit JAK Elite – CrossFit
Metcon (Time)
800m Run
50 Sit Ups
50 Push Ups
50 Box Jumps
600m Run
40 Single Arm DB Hang C&J
40 Single Arm DB Thrusters
40 DB Box Step Ups
400m Run
50 Plate G2O
50 Plate Overhead Lunge
50 Burpee Box Jump Overs
200m Run
35min Time Cap