Get to know me: I have grown up in Wollongong I’m a proud mum to my best friend and daughter Letty. In 2009 I graduated with a Bachelors degree in Physical and Health Education as well as her Certificate IV in Personal Training. I’ve spent over 15 years in the health and fitness industry and until recently owned and operated my own yoga business, Flo Fit. I enjoy challenging myself through varied modes of training with my passion being yoga and it’s impact on the mind, body and soul. I also have my level 1 CrossFit certificate and years of experience in group training and 1 on 1 training.
Training Background: I played representative Netball into my early 20’s and have always enjoyed team sports such as Touchy footy and Austag. I’ve taught and practiced yoga for over 10 years including Vinyasa yoga, Yin yoga, Pre and Post Natal yoga and Meditation. Being in the fitness industry- I have experienced and learned many different training techniques with CrossFit being my favourite alongside yoga.
Guilty pleasure: Binge watching Seinfeld!
Favourite food: Chocolate!
Favourite holiday destination: Anywhere by the ocean 🙂
Favourite exercise:Burpees, Handstands, Snatches and running 🙂 🙂
Drink of choice:COFFEE
What’s the best advice you’ve ever been given? Never sacrifice your authenticity or happiness.
What’s one thing about you that would surprise people to know? I was born on the Gold Coast and I’m a proud QUEENSLANDER
Quote you live by? ‘Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself’ – Rumi
Where will you be in 5 years time? I can’t say exactly but I anticipate I’ll continue to follow my passions and be surrounded by love 🙂