CrossFit JAK Elite – CrossFit
Warm-up (No Measure)
2 Rounds:
200m Run
5 H. Power Snatch
5 OHS
5 Power Clean
5 Push Press
5 SDLHP
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch
Overhead Squat
Power Clean
Push Press
SDLHP
Bar Facing Burpees
*200m Run
40/30kg