CrossFit JAK Elite – Queen’s Birthday 2020
Metcon (Time)
4 Rounds
1 Round – “Manion”
400m Run
29 Back Squats 60/40kg
1 Round – “Dork”
60 DUs
30 Kettlebell Swing
15 Burpees
1 Round – “DT”
12 Deadlift
9 Hang Power Clean
6 Shoulder 2 Overhead
35min Time Cap