CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
400m Run, then…
2 x
– 10 Cuban Press
– 10 Alt Bridge March
– Duck Walk fwd back
STRENGTH
10-8-6-4-2 REPS:
A1: Back Squat (Build load)
A2: Shoulder Press (Build load)
Metcon
Metcon (Time)
*Buy-in: 21 Burpees Over Bar
21 Squat Cleans 60/40kg
42 Ab Mat Sit-ups
15 Squat Cleans
30 Ab Mat Sit-ups
9 Squat Cleans
18 Ab Mat Sit-ups
*Cash-out: 800m Run