CrossFit JAK Elite – CrossFit
STRENGTH
Death by…
Cluster
Squat Clean to Thruster
Metcon
Metcon (Time)
10 Rounds:
10 Thrusters 40/30kg
30 Double Unders
Death by…
Squat Clean to Thruster
10 Rounds:
10 Thrusters 40/30kg
30 Double Unders